The foods with high thermic effect will help you burn more fat for the reason that

foods with high thermic effect It is one of the most important foods that may help increase and raise your metabolism and thus help the body get rid of fats.

There are many factors that can affect your metabolism positively or negatively. Age and gender are important. Men generally burn more than women and young people more than older people.

They help the body to use fat as an energy source.
Increases insulin sensitivity in cells and makes the body more receptive and efficient to carbohydrates.
Improves the body’s own detox function, which in turn eliminates excess slag products that slow down metabolism.
Improves muscle building after exercise and that the food gives you a higher resting metabolism as it requires a part of the body to break it down.
Improves your hormonal response from the food you eat. The effect is that your insulin becomes more stable, lower cortisol levels in the body, higher leptin values ​​that reduce the feeling of hunger.
“Warming foods” – foods that increase body temperatures, such as chili, cinnamon, ginger, mustard, and vinegar.
These are simple steps to increase your metabolism
Burning calories – is not there something we can only do by exercising?

No, not necessarily. What you eat should also be able to affect your metabolism. There are some foods that will increase the body’s ability to burn calories.

Here are some tips to help you burn it. However, you can not expect to have top metabolism if you do not sleep well / enough, are physically active, and eat balanced, what I call a smart carb Mediterranean diet. Be generous with strong spices in your food, eat oily fish and lots of vegetables, use mostly olive oil and then coconut oil and clarified butter as cooking fat, enjoy some nuts and drink plenty of water. This is one of the foods that will speed up fat burning.

source: foods with high thermic effect