Best Resistance Band Workout for ABS

Maintaining a regular workout routine is often a low priority for beginners. Nothing sounds less appealing than having to drive to the gym to complete a workout when it’s much easier to enrol yourself in online gym classes. If you’re looking to strengthen your core using a resistance band, luckily you don’t require heavy weights or visiting a gym to get that six-pack abs.

Resistance band exercises use your own body weight to strengthen the core and also lose fats on the abs. All you require is a resistance band and a training technique to help get you fit on the abs. You can join online workout classes to help you with training technique. The resistance band workout is designed to train all your abdominal muscles as a group while also strengthening your core muscles.

What do you achieve?

When you do resistance training for your abs, you get sure shot results of maximum core strength, body stability and overall power.

What are resistance band exercises?

Resistance band exercises are a simple way to maintain a strength training routine during a workout session. Resistance band training provides as many benefits as lifting the weights using your own bodyweight. You can shop for resistance bands here.

Resistance band training not only targets your midsection but it also strengthens your deep core muscles. This workout is safe for all fitness levels.

Strength training is essential for beginners as well as advanced trainers to stay injury free. A resistance band training workout will strengthen your core, arms, glutes, legs, hips and back to help you stay strong even when you’re missing out on training sessions.

Hence, we bring you here some best resistance band exercises for your core/abs to help stay healthy and strong. Gym in Bandra West suggests these training resistance band workouts for a great body.

Russian Twists X 30: Hold the resistance band with both hands near its center, placing your two hands a few inches apart. Now, sit down on the floor with your knees bent and legs out in front of you. Lean back slightly and lift your feet a few inches off the floor. With both the hands in front, twist your upper body to the left, move your left hand towards the floor to create resistance with the band. Return to the center and repeat altering the sides.

Side bend X 10 per side: Hold one end of the resistance band in your left hand and let the rest of it fall to the floor. Place your left foot on the top of the resistance band, moving it closer to the opposite end to increase resistance. Start by standing straight with your left arm resting down at your side. Raise your left arm up over your head, leaning your upper body towards the right. Lower your arm back down to your side and repeat.

Lying Split Leg Raises: Lie down on your back with a resistance band wrapped around your ankles. Rest your hands on sides. Rest your head on the mat keeping your spine neutral. Now, extend your legs straight above you, keeping constant tensions on the band. Now, alternate lowering the left leg while you raise the right leg towards your face. Slowly stretch the band. Repeat the same altering the legs. Do this for 40 seconds.

Bicycle crunch: Lie down on your back placing the feet together with a band around the feet. Keep your hands surrounded the back of your head, elbows pointing forward and raise your feet with knees a bit bent. Now, pull your right leg towards your abdomen and touch your right knee with your left elbow. Altering the sides to shred Workout.

Bridge Thrust: Lie down on your back with your knees bent and feet resting on the ground. Now, place the band around the knees and arms by your side. Lift your hips as high as possible without moving your upper body. Squeeze your hips for 10 seconds and come back to the original position.

Horizontal scissors: Lie down on your back with your legs straight and place the band around the ankles. Now, raise your legs off the floor and use your arms to stabilise your body. Open and close your legs in horizontal line scissor cutting motion.


Mountain Climber: Loop the band around your toes and come in a table top position. Now, keep your body straight by taking the support of your hands and hips. Bring one knee towards the chest keeping your core strong and return to the original position. Continue the same altering the legs.

Side plank leg raise: Place the band just below your knees and come in a side plank position. Keep your legs together, hips raised high and body in a straight line. Now, lift your right leg as high as possible while keeping your abs tight and glutes tight. Repeat the same on the other side.


Plank kickback: Come in a plank position, place the band above your knees and feet shoulder-part. Keep your head and body in a straight line and keep the core tight. Keep the legs straight and lift one leg as high as possible. Come in the original position. Repeat the same on the other side.

We guarantee you will enjoy these resistance band ab workouts. For more ideas and exercises on how to train your core muscles using resistance band, you can join online fitness classes. You can also find exercise videos on YouTube channels.