Learning About Mindfulness Through Baseball

In my writings and videos I often speak and write about mindfulness. In talking about mindfulness I emphasize the present moment, yet I am aware of how our past and our future work together. The definition of mindfulness instructs us to live in the present moment, nonjudgmentally. What is meant by the term "nonjudgmentally"?

When we speak of the term "nonjudgmentally", what we're saying is that we need not put a value judgment on the present moment, rather, we are simply to experience the moment. The minute that we think this is a good moment or a bad moment, the minute that we label our emotion, anything that we do to put a term or a definition, a label, as to what is happening, we have now judged that moment. The issue with placing judgement on our present moment means we lose a bit of the experience because in our judging, we've already made a determination within ourselves as to what we feel is happening. A problem is that our judgement may not be true to the experience. We may not be feeling or experiencing the moment the way that we think we are, so if we spend some time feeling what we feel before we label it as good, bad or otherwise, we might come up with a different experience.

For example, let's say that you're not a fan of baseball. I mention baseball as I personally do not enjoy this sport. I enjoy sports, but baseball I just don't understand. I don't understand how people can sit around and watch a player hit a ball, run to a base, and then stand around for some time. Part of this judgment for me, and this is my judgment, comes from my childhood. When I was really young, I don't remember my age, I played Little League baseball. I had my mitt, went to practices and enjoyed the experience. As a young kid I wasn't complaining about being outside hitting a ball and running around. On the team I was placed in the outfield, on the right. From what I know of Major League Baseball, if you're placed in the outfield, especially center field, you're playing an important position!

But when you're five and six years old, outfield is not the place you want to be. When you think about kids that age, even the best kid that we played against, the hardest hit they would have might get the ball over second base if they were lucky. My time in the outfield was therefore spent staring at the clouds, staring at the grass, or picking the dandelions. That was my baseball experience. So when somebody talks about baseball, or asks me to go to a baseball game, part of me, unconsciously, goes back to my childhood moment in Little League and so I think to myself, "You know what? That's boring." So the moment when someone invites me to a baseball game, and I actually go, I am going with my preconceived notions.MLB중계