Stir Fry

Stir Fry

Cook vegetables in a pan, usually a wok, with oil and very high heat while stirring. Fast, easy, healthy, and tasty! Choose what you like:

• Carrots, sliced into thin coins
• Zucchini or summer squash
• Snow peas
• Bean sprouts
• Tofu
• Soy curls
• Broccoli
• Onion
• Celery
• Red or yellow bell peppers

Just as the veggies are done cooking, add any of the sauces below and stir a minute or so more to let the sauce thicken. Serve with brown rice or noodles.

Basic Stir Fry Sauce

• 3 cloves of minced garlic
• 6 tbsp low sodium soy sauce
  2 tbsp rice or white wine vinegar
• 2 tbsp brown sugar
• 1 cup stock/water
• 3 tbsp cornstarch

Orange-Ginger Sauce

• 2 inches of ginger
• 6 tbsp low sodium soy sauce
• 2 tbsp rice or white wine vinegar
• 1 cup orange juice (or juice from 1 large orange)
• 3 tbsp cornstarch

Black Pepper Sauce

• 6 tbsp low sodium soy sauce
• 4 tsp rice or white wine vinegar
• 1 cup stock/water
• 2 tsp brown sugar
• 2 tsp black pepper
• 2 tbsp cornstarch

Sweet & Sour Sauce

• 2 tbsp low sodium soy sauce
• 4 tbsp ketchup
• 2 tbsp rice vinegar
• 2 tbsp brown sugar
• 1 1/3 tbsp cornstarch
• 1 1/3 cup stock/water