WHAT IS CARDIO KICKBOXING - IS GOOD FOR SELF-DEFENSE?

Cardio kickboxing - is one of the most popular fitness trends to hit gyms in recent years. Kickboxing is a combination of aerobics, boxing and martial arts. These workouts, which are inspired by martial arts, have motivated many people to start fitness programs.

Cardio kickboxing blends martial arts and cardio for a fun, high-energy class that will help you burn hundreds of calories like it’s nothing. This class pairs upbeat music with 한국야동 combinations of various punches and kicks, including jabs, hooks, uppercuts, front kicks and roundhouse kicks. As the class advances, we will incorporate jump roping, hand weights, and punching bags.

This cardio kickboxing is the most powerful and strong moves, don't let the kickboxing intimidate you. This is an extremely empowering workout that can help you to build your confidence while having fun.

Is Cardio Kickboxing good for self-defense?
Teaches self-defense skills. In their classes you will learn the basics of self-defense like how to strike, kick, knee and the elbow strikes. These are the basic skills that you learn to defend yourself.

Cardio Kickboxing is another group fitness format that has branched off into “boutique” fitness centers where focusing on a consistent member experience is the priority. Complete with standardized programming and the use of heart rate monitors, these facilities have been popping up all across the country.

It can help you reach or maintain a healthy body weight, keep your immune system primed for battle and reduce health risks such as heart disease, high blood pressure and type 2 diabetes.