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A barbell overhead squat is a high exercise which takes great flexibility and strength to perform properly. A scaled back, "barbell-less" version is wonderful increase flexibility and squat form.not to mention a glute killer! Simply instruct prospects to clasp their hands together and extend their arms (palms up, reaching for the sky) straight up behind their ears. Perform 8-12 reps.
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Public Last updated: 2022-03-28 03:19:17 PM
