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Initially from Ibiza, Spain, and a Tantric hippie in essence, Douchka is an E-RYT 200 yoga instructor and an Ayurvedic Yoga Specialist with over a 17-year experience in yoga science.

An invitation to take part in basic, repetitive motions An explanation about why the movements might be helpful or handy, A sluggish and supportive rate, Kind and caring guidance, Space to completely embody who you are, Options to choose what feels encouraging for you and your body, Choices to rest, stop, or decide out of any motion, Consent to choose if you desire to open your eyes, stand, sit, put down, sway, etc

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My spouse and I have actually personally understood Elise for 17 years, but we just recently ended up being Elise's customers for wellness and health coaching. What we really enjoy about Elise's program is that she approaches health from a total mind, body, and soul perspective. With each session, Elise helped us uncover bad habits while working and teaching us how to create more helpful, healthy routines.

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As parents, we've been able to share this new-found understanding of food, food preparation, meditation, and whole body mindfulness with our kids. What a distinction is made in our lives!.

Invite Darling, My personal experience practicing and mentor Yoga is this: Yoga returns us to who we are in our essence, so we can reside in the joy, health and reduce that's our bequest. By establishing awareness of our body, mind and breath, we shed our restricting patterns and expose our natural capability to be effective and unwinded.

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If you already have a regular Yoga practice, you know, first-hand what I'm describing. If Did you see this? to Yoga then no description can appropriately point the way. Just as I couldn't describe the taste of a ripe peach to somebody who's never tasted one, I could just say, "I truly motivate you to taste it for yourself, it's very delicious!" Namaste, Juliana.

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The Aquarium uses a yoga experience for all ability levels. Your yoga registration includes admission to the Aquarium. Individuals should bring their own exercise mats. Please consult your medical professional to ensure you are approved to do yoga. Take a look at the available yoga events below. Members and visitors who are fully vaccinated might get in the Fish tank without a face mask.