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Understanding that these exercises are not the "end all--be all" to a program is essential when implementing progressions. These exercises pertain to some among the positions entire body needs conforms to: supine, prone, staggered stance, parallel stance, and locomotion. In GPC's, I prefer to introduce twisting and rotation in a Phase 2 Auxiliary Exercises program 5-6 weeks latter. Why? I want to have a solid foundation of sagittal plane work that promotes overall strength, increases mobility and bodyweight curb.
Public Last updated: 2022-04-06 04:57:00 PM