Sheetali Pranayama: The Cooling Breath for Mind and Body

Sheetali Pranayama is a traditional yogic breathing technique known for its cooling and calming effects on the body and mind. Derived from the Sanskrit word "Sheetal," meaning "cooling," this pranayama practice involves controlled inhalation through a rolled tongue, which helps reduce body heat, lower stress, and promote inner tranquility. Often recommended in hot climates or stressful situations, Sheetali Pranayama is a simple yet powerful tool to restore balance and support overall well-being. visit here - https://www.prathamyoga.com/blog/sheetali-pranayama-cooling-breath-steps-precautions-benefits