Agoge Diet

The literal translation of agoge is “aggressive.” If it’s an agoge diet, the simple definition is “aggressive diet.”.
The Agoge Diet has the following advantages :
It’s possible that it’ll help you live a longer life.
Maintains the health of the eyes, teeth and skin.
It goes without saying that the agoge diet has a significant influence in remarkable physical modifications. In reality, for 99 percent of us, outtraining a lousy diet is nearly difficult.
The Rules
Include 2-3 servings of vegetables at each meal: carrots, spinach, broccoli, cauliflower, and cabbage.
Cheat whenever you want. One condition: you must cheat within 1-3 hours of completing a strenuous workout. You must work for your free meals.