How long does it take to walk one mile?

Typically, adults walk at 3 to 4 miles per hour, which means that a mile can be walked in around 15 to 20 minutes. Certain people are faster or slower than this, and walking speed may be affected by gender and age, and also fitness level.


Can you calculate walking speed?


If you're planning a travel or an outing or getting ready for the marathon or a sponsored walk it is possible to know how long it takes to walk a mile. Your individual health will have an impact on the time it takes to walk a mile. But, what is the average walking speed for a mile should include other variables like age, gender, pace, as well as general health.


Walking speed is influenced by the


No, we don't mean the incredible phenomenon by which it takes three hours to walk for just two blocks with an infant (so many interesting holes in walls to look at!)


You might be surprised to find that young twenty-somethings are walking at a slower pace when compared to their older counterparts in the 30s and forty-somethings? This is the truth. When we hit our fifties, walking speed decreases again.


At 2.1 miles per hour, it will be a 75 year old's task to walk one mile at an average time of just over half an hour (28 minutes and 34 seconds) and the average age of 23 is at 3mph and take only 20 minutes.


Speed of walking that is gender specific


All ages are more efficient in men than women. This could be because they generally have larger legs. Perhaps they are more likely than other people to be late for something.


Walking speed at your own pace


In determining how long it will take to walk for a mile there's a second factor you need to think about whether you're walking, strolling or steaming along the street. The pace you walk at will vary. speed when you're enjoying the countryside air, compared to the moment you're afraid you'll miss the train.


Here are some numbers to help you choose the most appropriate pace:



Fast Speed: 100-119 steps per minute / 11 minutes for every mile


Normal: 80-99 steps per minute/15 minutes for mile



Relaxed 60 to 79 steps per minute or 20 minutes per mile



Check out the mile chart below to get an estimate of the time it takes to walk a given distance walking at a normal quick or leisurely pace.


The final entry of our chart gives us an answer to the question "How much time would the Proclaimers take to travel 500 miles?" It takes them 125 hours (7500 minutes) to cover 500 miles at a regular pace.