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Just as good as jumping squats and a whole bunch tougher (according to some). Start in a lunge position with one foot forward and one behind. Jump as high as possible and alternate legs up in the air landing making use of opposite foot in fronton. Perform 10-12 reps on each leg.

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This exercise and its advanced progressions will strengthen your abdominal wall, an individual develop a 6 pack and also minimize upper back pain. It has worked wonders for a large amount of my clients, especially wrestlers and fighters. This is a challenging one, so not each "like" it, but do them faithfully because they do know it stories. Whether you're an athlete or you need to look like one, give Expansion sit backs a shot - they are effective wonders which too.