Sports massage: the benefits
In Zen'd Out Massage Spa, sports massages are among the most popular treatments.
Here is a little information on how sports massage differs from physiotherapy and what the benefits are.
In denver sports massage , massage is known to relax people, but there are many different kinds of massage, such as Swedish massage, acupressure, shiatsu, Thai massage, and others.
Designed to promote muscle recovery and avoid pain, sports massage is the perfect complement to the other services at Zen'd Out Massage Spa. It is one of the more firm types of massage, and practitioners must undergo additional specialist training to perform it.
Both athletes and non-athletes benefit from sports massage in the following ways:
1. Relieving post-exercise muscle soreness
During the Greek and Roman eras, massage was highly regarded as a therapy by athletes. A well-known Roman physician named Galen (AD 30-200), prescribed massage for gladiators before and after exercise.
DOMS refers to the painful stiffness of your muscles after strenuous exercise. In the absence of treatment, this soreness can last for several days.
The prevention and relief of this pain is proven by sports massage after exercise. This technique is especially popular with athletes who need to repeat intense exercises frequently and need to recover quickly. These treatments, however, have other benefits as well.
2. In addition to improving muscle length and flexibility, this will assist with injury recovery and prevention
Sport massage includes a series of stretches that have been proven to enhance muscle length and flexibility. Exercise becomes less likely to injure you this way.
After an injury, the body may adopt an unnatural posture referred to as an analgesic posture. This unnatural position may temporarily relieve pain, but in the long term may affect other body functions. Muscle tension and decreased muscle length are often caused by this posture.
Massage can release tight muscles contributing to or resulting from an injury, even if the injury was caused in the past. The recovery process can often be enhanced by sports massage.
Endorphins also act as your body's natural painkillers during treatment. The majority of musculoskeletal conditions are improved with sports massages.
3. Decrease stress and boost energy
One of the benefits of sports massage is that it is excellent for releasing stress. Sports massages release endorphins, which are neurotransmitters.
These endorphins, released by the pituitary gland and hypothalamus, decrease anxiety, alleviate pain, boost mood, and enhance life satisfaction.
However, sports massage may leave others feeling drowsy, while it usually leaves the recipient feeling invigorated, energetic, and alert.
If you want a massage in Denver, Colorado then Zen'd Out Massage Spa should be your first choice. In addition to providing Downtown Denver sports massage therapy as part of our corporate wellness packages, we also provide massage near our office to people working nearby.
For an appointment, or to speak to one of our helpful team members about whether this treatment is right for you, please call (303) 656-2944 or visit us at 910 16th St Mall Suite 408, Denver, CO 80202.
Here is a little information on how sports massage differs from physiotherapy and what the benefits are.
In denver sports massage , massage is known to relax people, but there are many different kinds of massage, such as Swedish massage, acupressure, shiatsu, Thai massage, and others.
Designed to promote muscle recovery and avoid pain, sports massage is the perfect complement to the other services at Zen'd Out Massage Spa. It is one of the more firm types of massage, and practitioners must undergo additional specialist training to perform it.
Both athletes and non-athletes benefit from sports massage in the following ways:
1. Relieving post-exercise muscle soreness
During the Greek and Roman eras, massage was highly regarded as a therapy by athletes. A well-known Roman physician named Galen (AD 30-200), prescribed massage for gladiators before and after exercise.
DOMS refers to the painful stiffness of your muscles after strenuous exercise. In the absence of treatment, this soreness can last for several days.
The prevention and relief of this pain is proven by sports massage after exercise. This technique is especially popular with athletes who need to repeat intense exercises frequently and need to recover quickly. These treatments, however, have other benefits as well.
2. In addition to improving muscle length and flexibility, this will assist with injury recovery and prevention
Sport massage includes a series of stretches that have been proven to enhance muscle length and flexibility. Exercise becomes less likely to injure you this way.
After an injury, the body may adopt an unnatural posture referred to as an analgesic posture. This unnatural position may temporarily relieve pain, but in the long term may affect other body functions. Muscle tension and decreased muscle length are often caused by this posture.
Massage can release tight muscles contributing to or resulting from an injury, even if the injury was caused in the past. The recovery process can often be enhanced by sports massage.
Endorphins also act as your body's natural painkillers during treatment. The majority of musculoskeletal conditions are improved with sports massages.
3. Decrease stress and boost energy
One of the benefits of sports massage is that it is excellent for releasing stress. Sports massages release endorphins, which are neurotransmitters.
These endorphins, released by the pituitary gland and hypothalamus, decrease anxiety, alleviate pain, boost mood, and enhance life satisfaction.
However, sports massage may leave others feeling drowsy, while it usually leaves the recipient feeling invigorated, energetic, and alert.
If you want a massage in Denver, Colorado then Zen'd Out Massage Spa should be your first choice. In addition to providing Downtown Denver sports massage therapy as part of our corporate wellness packages, we also provide massage near our office to people working nearby.
For an appointment, or to speak to one of our helpful team members about whether this treatment is right for you, please call (303) 656-2944 or visit us at 910 16th St Mall Suite 408, Denver, CO 80202.
Public Last updated: 2022-02-11 08:03:20 AM