Free weekly review template with wins, lessons, missed plans, energy patterns, next-week reset prompts, and reflection questions for better planning.
Review date: [YYYY-MM-DD]
Overall rating: [1-10]
One-word summary: [Word]
Main theme: [What this week was really about]
| Plan | What Happened | Reason | Adjustment |
|---|---|---|---|
| [Original plan] | [Actual outcome] | [Time, energy, dependency, avoidance, scope] | [Change for next time] |
| [Original plan] | [Actual outcome] | [Reason] | [Adjustment] |
What gave me energy? [Answer]
What drained energy? [Answer]
When was I most focused? [Time, place, task, or condition]
What interrupted me most? [Pattern]
A weekly review is a short reflection on what happened, what worked, what did not, and what should change next week. It helps turn experience into better planning instead of repeating the same patterns.
Friday afternoon, Sunday evening, or Monday morning all work. Choose a time that lets you look back calmly and prepare for the next week. Consistency matters more than the exact day.
Keep the review honest, specific, and action-oriented. Record wins, identify patterns, and choose one or two adjustments. If the review becomes a long self-critique, it will be harder to maintain.